The The Truth About Abs diet and exercise program by Mike Geary is not just another TV infomercial "ab gimmick" that professes that a certain type of "ab exercise" is all you need to do to develop your abdominal muscles.
The Truth About Abs is a complete program that features full body workouts and sensible eating plans.
The unique workouts taught in The Truth About Abs have you doing very specific exercises in very specific combinations that are designed to speed up your metabolism and produce a fat burning response in your body.
It is the overall approach of these specially designed full body workouts that are the cornerstone of The Truth About Abs program, not any specific kind of ab exercise (although you will find those are included as well).
The Truth About Abs program recognizes however that no matter how perfect your exercise regimen is, you will never achieve "Six Pack Abs" without proper nutrition and eating habits.
That is why an entire section of the Truth About Abs program is dedicated to a dietary plan that is conducive to fat loss and aims to get you to the point of enjoying healthy food again, rather than relying so much on the high fat diet many of us have evolved towards over the years.
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